Mcg to iu converter3/6/2023 Just like other vitamins, it needs to be provided with food (or supplements when required) in recommended amounts, as its deficiency is associated with serious health problems. Vitamin A is a fat-soluble vitamin that is essential for humans. However, this tool can never replace the professional advice of a health care provider. We will also answer the question of how much vitamin A per day you should eat and explain how beta carotene to vitamin A conversion works.ĭisclaimer: We try our best to make our Omni Calculators as precise and reliable as possible. Read the article below to find out more about vitamin A function, its sources, the consequences of vitamin A deficiency, and vitamin A toxicity. This is also a new requirement for nutrition labels of supplements, where vitamin A was listed in international units (IUs) before. This vitamin A calculator converts different forms of vitamin A to Retinol Activity Equivalents expressed in the mass unit micrograms, which are used in Dietary Reference Intakes for vitamin A. This can be done by using a multivitamin that contains preformed vitamin A or by taking retinol supplements specifically formulated for this purpose. However, if your diet does not provide enough vitamin A or you have trouble absorbing fat-soluble vitamins like vitamin D and vitamin K, you may need to take a supplement to meet this requirement. The recommended daily intake of vitamin A for adults is 900 micrograms (mcg). Vitamin A is found in many foods such as fruits, vegetables, dairy products and meats.
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